Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.
Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir
reneebenes.substack.com
Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir
From busy-body mom, to bed ridden diagnosis, Kim Rahir inspires us to never take a single day for granted, and reminds us that we are stronger than we think.
Basic B*tch Seeks Enlightenment
How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out!
The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life.
How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out!
The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life. Listen on
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Renee Benes
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Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir